{"id":1154,"date":"2021-07-12T11:10:00","date_gmt":"2021-07-12T09:10:00","guid":{"rendered":"https:\/\/dev.adfr.it\/dimarco\/?p=1154"},"modified":"2025-04-01T16:00:47","modified_gmt":"2025-04-01T14:00:47","slug":"the-unexpected-virtues-of-roman-pinsa-for-fitness-enthusiasts","status":"publish","type":"post","link":"https:\/\/www.dimarco.it\/en\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness","title":{"rendered":"The Unexpected Virtues of Pinsa Romana for Fitness Enthusiasts"},"content":{"rendered":"

If you are a sports enthusiast, you know how important nutrition is! We explain here why Pinsa Romana is an excellent tasty alternative that you can introduce into your fit diet.

<\/em>When it comes to fitness and wellness, thediet <\/strong>It is certainly a central theme: good physical activity must always be accompanied by a healthy lifestyle, especially when it comes to food.<\/p>\n\n\n\n

For those who train, it is important to evaluate the nutritional contribution of individual meals throughout the day, to ensure a perfect balance between foods that provide energy and those that serve to recover it post-training.<\/p>\n\n\n\n

In recent years there has been a greater awareness of the fact that a correct diet is neither restrictive nor tasteless, but on the contrary also the taste <\/strong>contributes to the effectiveness of a healthy and balanced diet.<\/p>\n\n\n\n

And that's why our Roman Pinsa <\/strong>It is a valid alternative for the diet of those who practice sports regularly!<\/p>\n\n\n\n

ROMAN PINSA: LESS CALORIES AND MORE WATER<\/h2>\n\n\n\n

The first factor that allows Pinsa Romana to easily fit into a balanced diet is the flour mix <\/strong>with which it is prepared.<\/p>\n\n\n\n

Unlike a common pizza, Pinsa is made with a mix of wheat, rice and soy flours<\/strong>which provide a good contribution of fibre to the final product, with a lower intake in terms of carbohydrates.<\/p>\n\n\n\n

Our digestibility <\/strong>is another fundamental aspect for those who practice sports: we can easily imagine how tiring it is to face a cardio session with a stomach that is too full! The secret of the lightness of Pinsa Romana lies entirely in the sourdough, which is already contained in the mix.<\/p>\n\n\n\n

When Corrado Di Marco, the father of the original Pinsa, formulated his flours, he chose to introduce a secret handed down by his family: the sourdough starter<\/strong>, made according to the teachings of the maternal grandfather on bread-making techniques. The recipe also requires a long leavening, from 24 hours onwards, which allows for large alveoli, for a crunchy and easily digestible result.<\/p>\n\n\n\n

The third point that makes Pinsa Romana a balanced meal is the quantity of waterfall <\/strong>present in its dough: the flour is mixed with cold water and the overall hydration of the dough exceeds 80%. Thanks to a high quantity of water, it is not necessary to add a lot of oil, as is done for focaccia, nor animal fats.<\/p>\n\n\n\n

And finally, to end on a delicious note, Pinsa Romana is the ideal base for many creative recipes: its fragrance, so similar to bread, makes it the ideal companion for any type of vegetable, cheese, cured meat and even fruit and sweet creams! When you have so much choice, it's easy to find the perfect recipe for any time of day.<\/p>\n\n\n\n

Have you already tried to make Pinsa Romana with our flours? It's easy and fun, you'll see!<\/p>","protected":false},"excerpt":{"rendered":"

Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit. Quando si parla di fitness e benessere, l\u2019alimentazione \u00e8 sicuramente un tema centrale: una buona attivit\u00e0 fisica va sempre accompagnata da uno stile di vita sano, soprattutto […]<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notizie"],"yoast_head":"\nLe inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco<\/title>\n<meta name=\"description\" content=\"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dimarco.it\/en\/news\/the-unexpected-virtues-of-roman-pinsa-for-fitness-enthusiasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco\" \/>\n<meta property=\"og:description\" content=\"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dimarco.it\/en\/news\/the-unexpected-virtues-of-roman-pinsa-for-fitness-enthusiasts\/\" \/>\n<meta property=\"og:site_name\" content=\"Di Marco\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-12T09:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T14:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DiMarcAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DiMarcAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\"},\"author\":{\"name\":\"DiMarcAdmin\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/person\\\/1f5d7270668e519d817b3cae0a1eb5ec\"},\"headline\":\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness\",\"datePublished\":\"2021-07-12T09:10:00+00:00\",\"dateModified\":\"2025-04-01T14:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"articleSection\":[\"Notizie\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\",\"name\":\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"datePublished\":\"2021-07-12T09:10:00+00:00\",\"dateModified\":\"2025-04-01T14:00:47+00:00\",\"description\":\"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"width\":1200,\"height\":630,\"caption\":\"pinsa-fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dimarco.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#website\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/\",\"name\":\"Di Marco\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dimarco.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#organization\",\"name\":\"Di Marco\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/DI-MARCO_LOGO_Corporate-2024Positivo.svg\",\"contentUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/DI-MARCO_LOGO_Corporate-2024Positivo.svg\",\"width\":338,\"height\":95,\"caption\":\"Di Marco\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/person\\\/1f5d7270668e519d817b3cae0a1eb5ec\",\"name\":\"DiMarcAdmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g\",\"caption\":\"DiMarcAdmin\"},\"sameAs\":[\"https:\\\/\\\/dev.adfr.it\\\/dimarco\"],\"url\":\"https:\\\/\\\/www.dimarco.it\\\/en\\\/author\\\/dimarcadmin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Unexpected Virtues of Pinsa Romana for Fitness Enthusiasts - Di Marco","description":"If you are a sports enthusiast, you know how important nutrition is! We explain here why Pinsa Romana is an excellent tasty alternative that you can introduce into your fit diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dimarco.it\/en\/news\/the-unexpected-virtues-of-roman-pinsa-for-fitness-enthusiasts\/","og_locale":"en_US","og_type":"article","og_title":"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco","og_description":"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.","og_url":"https:\/\/www.dimarco.it\/en\/news\/the-unexpected-virtues-of-roman-pinsa-for-fitness-enthusiasts\/","og_site_name":"Di Marco","article_published_time":"2021-07-12T09:10:00+00:00","article_modified_time":"2025-04-01T14:00:47+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","type":"image\/png"}],"author":"DiMarcAdmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"DiMarcAdmin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#article","isPartOf":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness"},"author":{"name":"DiMarcAdmin","@id":"https:\/\/www.dimarco.it\/#\/schema\/person\/1f5d7270668e519d817b3cae0a1eb5ec"},"headline":"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness","datePublished":"2021-07-12T09:10:00+00:00","dateModified":"2025-04-01T14:00:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness"},"wordCount":459,"publisher":{"@id":"https:\/\/www.dimarco.it\/#organization"},"image":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage"},"thumbnailUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","articleSection":["Notizie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness","url":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness","name":"The Unexpected Virtues of Pinsa Romana for Fitness Enthusiasts - Di Marco","isPartOf":{"@id":"https:\/\/www.dimarco.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage"},"image":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage"},"thumbnailUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","datePublished":"2021-07-12T09:10:00+00:00","dateModified":"2025-04-01T14:00:47+00:00","description":"If you are a sports enthusiast, you know how important nutrition is! We explain here why Pinsa Romana is an excellent tasty alternative that you can introduce into your fit diet.","breadcrumb":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage","url":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","contentUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","width":1200,"height":630,"caption":"pinsa-fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dimarco.it\/"},{"@type":"ListItem","position":2,"name":"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness"}]},{"@type":"WebSite","@id":"https:\/\/www.dimarco.it\/#website","url":"https:\/\/www.dimarco.it\/","name":"Di Marco","description":"","publisher":{"@id":"https:\/\/www.dimarco.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dimarco.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dimarco.it\/#organization","name":"Di Marco","url":"https:\/\/www.dimarco.it\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dimarco.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2024\/11\/DI-MARCO_LOGO_Corporate-2024Positivo.svg","contentUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2024\/11\/DI-MARCO_LOGO_Corporate-2024Positivo.svg","width":338,"height":95,"caption":"Di Marco"},"image":{"@id":"https:\/\/www.dimarco.it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dimarco.it\/#\/schema\/person\/1f5d7270668e519d817b3cae0a1eb5ec","name":"ByMarcAdmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g","caption":"DiMarcAdmin"},"sameAs":["https:\/\/dev.adfr.it\/dimarco"],"url":"https:\/\/www.dimarco.it\/en\/author\/dimarcadmin"}]}},"_links":{"self":[{"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":0,"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/media\/1155"}],"wp:attachment":[{"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimarco.it\/en\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}