{"id":1154,"date":"2021-07-12T11:10:00","date_gmt":"2021-07-12T09:10:00","guid":{"rendered":"https:\/\/dev.adfr.it\/dimarco\/?p=1154"},"modified":"2025-04-01T16:00:47","modified_gmt":"2025-04-01T14:00:47","slug":"las-virtudes-inesperadas-de-la-pinsa-romana-para-los-amantes-del-fitness","status":"publish","type":"post","link":"https:\/\/www.dimarco.it\/es\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness","title":{"rendered":"Las virtudes inesperadas de la Pinsa Romana para los entusiastas del fitness"},"content":{"rendered":"<p><em>Si eres un apasionado del deporte, \u00a1sabes lo importante que es la nutrici\u00f3n! Aqu\u00ed te explicamos por qu\u00e9 la Pinsa Romana es una excelente y sabrosa alternativa que puedes incorporar a tu dieta fitness.<br><br><\/em>Cuando se trata de fitness y bienestar, la<strong>dieta <\/strong>Sin duda es un tema central: una buena actividad f\u00edsica debe ir siempre acompa\u00f1ada de un estilo de vida saludable, especialmente en lo que se refiere a la alimentaci\u00f3n.<\/p>\n\n\n\n<p>Para quienes entrenan, es importante evaluar el aporte nutricional de las comidas individuales a lo largo del d\u00eda, para asegurar un equilibrio perfecto entre los alimentos que aportan energ\u00eda y los que sirven para recuperarla post-entrenamiento.<\/p>\n\n\n\n<p>En los \u00faltimos a\u00f1os se ha tomado mayor conciencia de que una dieta correcta no es restrictiva ni ins\u00edpida, sino todo lo contrario, tambi\u00e9n <strong>el sabor <\/strong>Contribuye a la eficacia de una dieta sana y equilibrada.<\/p>\n\n\n\n<p>Y es por eso que nuestro <strong>Pinsa romana <\/strong>\u00a1Es una alternativa v\u00e1lida para la dieta de quienes practican deporte regularmente!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PINSA ROMANA: MENOS CALOR\u00cdAS Y M\u00c1S AGUA<\/h2>\n\n\n\n<p>El primer factor que permite que la Pinsa Romana se integre f\u00e1cilmente en una dieta equilibrada es la <strong>mezcla de harina <\/strong>con que se prepara.<\/p>\n\n\n\n<p>A diferencia de una pizza com\u00fan, la Pinsa est\u00e1 hecha con una mezcla de <strong>harinas de trigo, arroz y soja<\/strong>que proporcionan un buen aporte de fibra al producto final, con un menor aporte en cuanto a hidratos de carbono.<\/p>\n\n\n\n<p>La <strong>digestibilidad <\/strong>Es otro aspecto fundamental para quienes practican deporte: \u00a1podemos imaginar f\u00e1cilmente lo agotador que es afrontar una sesi\u00f3n de cardio con el est\u00f3mago lleno! El secreto de la ligereza de la Pinsa Romana reside en la masa madre, que ya est\u00e1 presente en la mezcla.<\/p>\n\n\n\n<p>Cuando Corrado Di Marco, el padre de la Pinsa original, formul\u00f3 sus harinas, eligi\u00f3 introducir un secreto transmitido por su familia: la <strong>masa madre<\/strong>Elaborado seg\u00fan las ense\u00f1anzas de su abuelo materno sobre t\u00e9cnicas de panificaci\u00f3n. La receta tambi\u00e9n requiere una fermentaci\u00f3n prolongada, a partir de 24 horas, lo que permite obtener alv\u00e9olos grandes, lo que resulta en un resultado crujiente y de f\u00e1cil digesti\u00f3n.<\/p>\n\n\n\n<p>El tercer punto que hace de la Pinsa Romana una comida equilibrada es la cantidad de <strong>cascada <\/strong>Presente en su masa: la harina se mezcla con agua fr\u00eda y la hidrataci\u00f3n total de la masa supera los 801 TP7T. Gracias a la alta cantidad de agua, no es necesario a\u00f1adir mucho aceite, como se hace para la focaccia, ni grasas animales.<\/p>\n\n\n\n<p>Y, por \u00faltimo, para terminar con una nota deliciosa, la Pinsa Romana es la base ideal para muchas recetas creativas: su aroma, tan parecido al del pan, la convierte en el acompa\u00f1amiento ideal para cualquier tipo de verdura, queso, embutidos e incluso frutas y cremas dulces. Con tanta variedad, es f\u00e1cil encontrar la receta perfecta para cualquier momento del d\u00eda.<\/p>\n\n\n\n<p>\u00bfYa has probado a hacer Pinsa Romana con nuestras harinas? \u00a1Es f\u00e1cil y divertido, ya ver\u00e1s!<\/p>","protected":false},"excerpt":{"rendered":"<p>Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit. Quando si parla di fitness e benessere, l\u2019alimentazione \u00e8 sicuramente un tema centrale: una buona attivit\u00e0 fisica va sempre accompagnata da uno stile di vita sano, soprattutto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notizie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco<\/title>\n<meta name=\"description\" content=\"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dimarco.it\/es\/noticias\/las-virtudes-inesperadas-de-la-pinsa-romana-para-los-amantes-del-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco\" \/>\n<meta property=\"og:description\" content=\"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dimarco.it\/es\/noticias\/las-virtudes-inesperadas-de-la-pinsa-romana-para-los-amantes-del-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Di Marco\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-12T09:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T14:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DiMarcAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"DiMarcAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\"},\"author\":{\"name\":\"DiMarcAdmin\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/person\\\/1f5d7270668e519d817b3cae0a1eb5ec\"},\"headline\":\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness\",\"datePublished\":\"2021-07-12T09:10:00+00:00\",\"dateModified\":\"2025-04-01T14:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"articleSection\":[\"Notizie\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\",\"name\":\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"datePublished\":\"2021-07-12T09:10:00+00:00\",\"dateModified\":\"2025-04-01T14:00:47+00:00\",\"description\":\"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1.png\",\"width\":1200,\"height\":630,\"caption\":\"pinsa-fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/notizie\\\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dimarco.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#website\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/\",\"name\":\"Di Marco\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dimarco.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#organization\",\"name\":\"Di Marco\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/DI-MARCO_LOGO_Corporate-2024Positivo.svg\",\"contentUrl\":\"https:\\\/\\\/www.dimarco.it\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/DI-MARCO_LOGO_Corporate-2024Positivo.svg\",\"width\":338,\"height\":95,\"caption\":\"Di Marco\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dimarco.it\\\/#\\\/schema\\\/person\\\/1f5d7270668e519d817b3cae0a1eb5ec\",\"name\":\"DiMarcAdmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g\",\"caption\":\"DiMarcAdmin\"},\"sameAs\":[\"https:\\\/\\\/dev.adfr.it\\\/dimarco\"],\"url\":\"https:\\\/\\\/www.dimarco.it\\\/es\\\/author\\\/dimarcadmin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las virtudes inesperadas de la Pinsa Romana para los amantes del fitness - Di Marco","description":"Si eres un apasionado del deporte, \u00a1sabes lo importante que es la nutrici\u00f3n! Aqu\u00ed te explicamos por qu\u00e9 la Pinsa Romana es una excelente y sabrosa alternativa que puedes incorporar a tu dieta fitness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dimarco.it\/es\/noticias\/las-virtudes-inesperadas-de-la-pinsa-romana-para-los-amantes-del-fitness\/","og_locale":"es_ES","og_type":"article","og_title":"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness - Di Marco","og_description":"Se sei appassionato di sport, sai quanto \u00e8 importante l\u2019alimentazione! Ti spieghiamo qui perch\u00e9 la Pinsa Romana \u00e8 un\u2019ottima alternativa golosa che puoi introdurre nella tua dieta fit.","og_url":"https:\/\/www.dimarco.it\/es\/noticias\/las-virtudes-inesperadas-de-la-pinsa-romana-para-los-amantes-del-fitness\/","og_site_name":"Di Marco","article_published_time":"2021-07-12T09:10:00+00:00","article_modified_time":"2025-04-01T14:00:47+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","type":"image\/png"}],"author":"DiMarcAdmin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"DiMarcAdmin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#article","isPartOf":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness"},"author":{"name":"DiMarcAdmin","@id":"https:\/\/www.dimarco.it\/#\/schema\/person\/1f5d7270668e519d817b3cae0a1eb5ec"},"headline":"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness","datePublished":"2021-07-12T09:10:00+00:00","dateModified":"2025-04-01T14:00:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness"},"wordCount":459,"publisher":{"@id":"https:\/\/www.dimarco.it\/#organization"},"image":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage"},"thumbnailUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","articleSection":["Notizie"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness","url":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness","name":"Las virtudes inesperadas de la Pinsa Romana para los amantes del fitness - Di Marco","isPartOf":{"@id":"https:\/\/www.dimarco.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage"},"image":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage"},"thumbnailUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","datePublished":"2021-07-12T09:10:00+00:00","dateModified":"2025-04-01T14:00:47+00:00","description":"Si eres un apasionado del deporte, \u00a1sabes lo importante que es la nutrici\u00f3n! Aqu\u00ed te explicamos por qu\u00e9 la Pinsa Romana es una excelente y sabrosa alternativa que puedes incorporar a tu dieta fitness.","breadcrumb":{"@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#primaryimage","url":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","contentUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2025\/01\/1.png","width":1200,"height":630,"caption":"pinsa-fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dimarco.it\/notizie\/le-inaspettate-virtu-della-pinsa-romana-per-chi-fa-fitness#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dimarco.it\/"},{"@type":"ListItem","position":2,"name":"Le inaspettate virt\u00f9 della Pinsa Romana per chi fa fitness"}]},{"@type":"WebSite","@id":"https:\/\/www.dimarco.it\/#website","url":"https:\/\/www.dimarco.it\/","name":"Di Marco","description":"","publisher":{"@id":"https:\/\/www.dimarco.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dimarco.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.dimarco.it\/#organization","name":"Di Marco","url":"https:\/\/www.dimarco.it\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.dimarco.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2024\/11\/DI-MARCO_LOGO_Corporate-2024Positivo.svg","contentUrl":"https:\/\/www.dimarco.it\/wp-content\/uploads\/2024\/11\/DI-MARCO_LOGO_Corporate-2024Positivo.svg","width":338,"height":95,"caption":"Di Marco"},"image":{"@id":"https:\/\/www.dimarco.it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dimarco.it\/#\/schema\/person\/1f5d7270668e519d817b3cae0a1eb5ec","name":"Por MarcAdmin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/478c03fd22885498819fdc01505a896cee4f1a154787c4dd8a20194c75b2fd3e?s=96&d=mm&r=g","caption":"DiMarcAdmin"},"sameAs":["https:\/\/dev.adfr.it\/dimarco"],"url":"https:\/\/www.dimarco.it\/es\/author\/dimarcadmin"}]}},"_links":{"self":[{"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":0,"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/media\/1155"}],"wp:attachment":[{"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimarco.it\/es\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}